The utility model relates to an angle-adjusting massage cushion which comprises a neck cushion body and a back cushion body. The neck cushion body is movably positioned on the top of the back cushion body through upright columns, a neck cushion frame is embedded in the neck cushion body, and a back cushion frame is embedded in the back cushion body. The massage cushion is characterized in that the upright columns are positioned on a shaft frame of the neck cushion frame through a rotary shaft, the rotary shaft is fixedly provided with a ratchet wheel which is attached to a shaft frame side face, the shaft frame side face is provided with a pawl, and the pawl abuts against the ratchet wheel all the time; a through shaft penetrating through the side face of the neck cushion body is movably positioned on a shaft frame, and a cam at the end of the through shaft can abut against and push the pawl to achieve locking or unlocking; the back side of the neck cushion body is provided with an upper sunk groove and a lower sunk groove in the upward swing position and the downward swing position of the upright columns respectively, and the upper sunk groove and the lower sunk groove can contain the upright columns. The neck cushion body can swing forwards and backwards around the upright columns and be adjusted, and a stage adjustment and locking structure is obtained through cooperation of the pawl and the ratchet wheel. Besides, after the neck cushion body is detached, the upright columns can be contained in the upper sunk groove in a hidden mode, and independent use of the neck cushion body and the back cushion body is not affected.